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  • What are some benefits of training with Dayshawn?
    Personalized plan to help you become the best version of yourself Accountability to ensure you are staying on track Nutritional guidance
  • What is QuickHit?
    QuickHit is 15 mins to a better you! It’s the shortest, safest, and most effective exercise equipment in the fitness industry. The main focus is to turn your body fat into lean muscle mass. We are able to do this with our isokinetic exercises which contract and stretch muscles at constant speed.
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